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5 Min. Bauchmuskeltraining (Video)

10 Übungen in 5 Minuten die deine Bauchmuskeln zum brennen bringen.

  • Achte immer stets drauf, den Rumpf in die Unterlage gedrückt zu haben.
  • Die Belastung sollte nur im Bauch spürbar sein und nicht im Rücken.

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